Dean Rogers 5:49 row
1,217
Meters
5:49.7
Time
2:23.6
Pace
70
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 124 |
December 21, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.7 | 1,217 | 2:23.6 | 118 | 706 | 70 | 20 | 133 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 21 | 134 |
| 5:49.7 | 182 | 2:16.5 | 138 | 773 | 11 | 19 | 133 |
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Workout Graph
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