Dean Rogers 3x5000m/2:00r row
15,000
Meters
1:03:37.4
Time
2:07.2
Pace
953
Calories
147
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:09:37.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1303 |
| Drag Factor | 123 |
December 22, 2025 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:37.4 | 15,000 | 2:07.2 | 170 | 884 | 20 | 147 |
| 21:12.3 | 5,000 | 2:07.2 | 170 | 884 | 20 | 147 |
| 21:13.2 | 5,000 | 2:07.3 | 170 | 883 | 20 | 150 |
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 21 | 146 |
| r58 |
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Workout Graph
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