Dean Rogers 2x30:00/3:00r row
13,932
Meters
1:00:00.0
Time
2:09.1
Pace
877
Calories
138
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,954 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 127 |
December 24, 2025 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,932 | 2:09.1 | 162 | 858 | 18 | 138 |
| 30:00.0 | 6,968 | 2:09.1 | 162 | 859 | 18 | 136 |
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 19 | 141 |
| r22 |
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Workout Graph
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