Dean Rogers 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
295
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 128 |
December 26, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 20 | 136 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 127 |
| 8:00.0 | 928 | 2:09.3 | 162 | 857 | 20 | 134 |
| 12:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 138 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 144 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 138 |
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Workout Graph
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