Dean Rogers v3000m/5:00r...3 row
7,500
Meters
28:24.2
Time
1:53.6
Pace
536
Calories
170
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,126 |
| Overall Time | 38:24.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 127 |
December 26, 2025 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:24.2 | 7,500 | 1:53.6 | 239 | 1121 | 27 | 170 | |
| 11:22.2 | 3,000 | 1:53.7 | 238 | 1119 | 27 | 169 | |
| r: 5:00 | 425 | ||||||
| 9:28.1 | 2,500 | 1:53.6 | 239 | 1121 | 28 | 171 | |
| r: 5:00 | 201 | ||||||
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 29 | 171 | |
| r626 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.