Dean Rogers 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
296
Calories
143
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 128 |
December 28, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 296 | 20 | 143 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 17 | 137 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 20 | 139 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 23 | 146 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 62 | 22 | 150 |
| 20:00.0 | 936 | 2:08.2 | 166 | 871 | 61 | 20 | 143 |
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Workout Graph
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