Dean Rogers 5x1500m/5:00r row
7,500
Meters
28:05.2
Time
1:52.3
Pace
543
Calories
169
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 53:05.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 951 |
| Drag Factor | 127 |
December 28, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.2 | 7,500 | 1:52.3 | 247 | 1149 | 27 | 169 |
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1147 | 27 | 166 |
| 5:37.2 | 1,500 | 1:52.4 | 246 | 1148 | 27 | 169 |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 27 | 169 |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 27 | 170 |
| 5:36.4 | 1,500 | 1:52.1 | 248 | 1154 | 27 | 171 |
| r1,566 |
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Workout Graph
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