Dean Rogers 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
293
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 127 |
December 30, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 293 | 20 | 134 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 55 | 18 | 126 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 58 | 20 | 131 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 59 | 22 | 141 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 62 | 21 | 142 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 59 | 20 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.