Dean Rogers 2x6000m/3:00r row
12,000
Meters
50:59.6
Time
2:07.4
Pace
762
Calories
141
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 56:59.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 127 |
December 30, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.6 | 12,000 | 2:07.4 | 169 | 881 | 20 | 141 |
| 25:29.8 | 6,000 | 2:07.4 | 169 | 881 | 20 | 141 |
| 25:29.8 | 6,000 | 2:07.4 | 169 | 881 | 20 | 141 |
| r55 |
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Workout Graph
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