Dean Rogers 20:00 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
295
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 124 |
January 01, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 20 | 134 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 18 | 123 |
| 8:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 134 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 23 | 137 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 21 | 143 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 135 |
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Workout Graph
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