Dean Rogers 6500m row
6,500
Meters
24:55.2
Time
1:55.0
Pace
459
Calories
168
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 124 |
January 01, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.2 | 6,500 | 1:55.0 | 230 | 1091 | 459 | 25 | 168 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 141 | 26 | 162 |
| 7:38.9 | 4,000 | 1:54.7 | 232 | 1097 | 142 | 26 | 168 |
| 7:38.9 | 6,000 | 1:54.7 | 232 | 1097 | 142 | 26 | 173 |
| 1:58.7 | 6,500 | 1:58.7 | 209 | 1020 | 34 | 25 | 169 |
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Workout Graph
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