Dean Rogers 10:00 row
2,348
Meters
10:00.0
Time
2:07.7
Pace
149
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 126 |
January 02, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 149 | 20 | 135 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 20 | 133 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 20 | 124 |
| 6:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 21 | 138 |
| 8:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 23 | 146 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.