Dean Rogers 5:30 row
1,041
Meters
5:30.8
Time
2:38.8
Pace
56
Calories
110
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 111 |
| Drag Factor | 121 |
January 04, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.8 | 1,041 | 2:38.8 | 87 | 600 | 56 | 19 | 110 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 20 | 108 |
| 5:30.8 | 100 | 2:34.0 | 96 | 629 | 6 | 18 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.