Dean Rogers 8:07 row
1,118
Meters
8:07.2
Time
3:37.8
Pace
63
Calories
119
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 119 |
January 04, 2026 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:07.2 | 1,118 | 3:37.8 | 34 | 416 | 63 | 18 | 119 |
| 5:00.0 | 563 | 4:26.4 | 19 | 363 | 34 | 18 | 119 |
| 8:07.2 | 556 | 2:48.3 | 73 | 552 | 29 | 19 | 119 |
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