Dean Rogers 2x40:00/4:00r row
18,809
Meters
1:20:00.0
Time
2:07.5
Pace
1194
Calories
144
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,847 |
| Overall Time | 1:28:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 1564 |
| Drag Factor | 119 |
January 07, 2026 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,809 | 2:07.5 | 168 | 879 | 19 | 144 |
| 40:00.0 | 9,398 | 2:07.6 | 168 | 878 | 19 | 144 |
| 40:00.0 | 9,411 | 2:07.5 | 169 | 881 | 20 | 144 |
| r38 |
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Workout Graph
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