Dean Rogers 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
295
Calories
134
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 117 |
January 09, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 885 | 295 | 20 | 134 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 19 | 125 |
| 8:00.0 | 927 | 2:09.4 | 161 | 870 | 58 | 20 | 133 |
| 12:00.0 | 946 | 2:06.8 | 171 | 900 | 60 | 23 | 137 |
| 16:00.0 | 955 | 2:05.6 | 176 | 945 | 63 | 22 | 144 |
| 20:00.0 | 936 | 2:08.2 | 166 | 900 | 60 | 20 | 133 |
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Workout Graph
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