Dean Rogers 4x2000m/5:00r row
8,000
Meters
30:20.0
Time
1:53.7
Pace
570
Calories
165
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,156 |
| Overall Time | 50:20.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 117 |
January 09, 2026 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 8,000 | 1:53.7 | 238 | 1118 | 27 | 165 |
| 7:35.8 | 2,000 | 1:53.9 | 237 | 1114 | 27 | 161 |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 27 | 164 |
| 7:34.9 | 2,000 | 1:53.7 | 238 | 1118 | 28 | 167 |
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1123 | 28 | 168 |
| r1,156 |
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Workout Graph
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