Dean Rogers v6:00/r...8 row
15,002
Meters
1:00:00.0
Time
1:59.9
Pace
1016
Calories
164
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,183 |
| Overall Time | 1:12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 125 |
January 25, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,002 | 1:59.9 | 203 | 1016 | 22 | 164 | |
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1160 | 25 | 162 | |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 933 | 19 | 154 | |
| r: 4:00 | 64 | ||||||
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1150 | 25 | 170 | |
| 9:00.0 | 2,155 | 2:05.2 | 178 | 926 | 21 | 162 | |
| r: 4:00 | 83 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1150 | 26 | 173 | |
| 9:00.0 | 2,151 | 2:05.5 | 177 | 920 | 21 | 162 | |
| r: 4:00 | 34 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1150 | 26 | 172 | |
| 9:00.0 | 2,151 | 2:05.5 | 177 | 920 | 21 | 158 | |
| r181 |
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Workout Graph
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