Dean Rogers 10:00 row
2,327
Meters
10:00.0
Time
2:08.9
Pace
146
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 122 |
January 27, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 146 | 19 | 131 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 19 | 125 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 19 | 124 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 19 | 131 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 21 | 144 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.