Dean Rogers 3x20:00/2:00r row
14,984
Meters
1:00:00.0
Time
2:00.1
Pace
1010
Calories
166
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,044 |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 122 |
January 27, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,984 | 2:00.1 | 202 | 994 | 23 | 166 |
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 20 | 148 |
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 25 | 174 |
| 20:00.0 | 5,033 | 1:59.2 | 207 | 1010 | 24 | 176 |
| r60 |
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Workout Graph
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