Dean Rogers 7:46 row
1,113
Meters
7:46.3
Time
3:29.4
Pace
57
Calories
116
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 120 |
January 27, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:46.3 | 1,113 | 3:29.4 | 38 | 431 | 57 | 18 | 116 |
| 5:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 18 | 114 |
| 7:46.3 | 481 | 2:52.8 | 68 | 533 | 25 | 19 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.