Dean Rogers 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
151
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 126 |
January 29, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 151 | 19 | 134 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 19 | 129 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 18 | 129 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | 20 | 134 |
| 8:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 22 | 145 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 19 | 135 |
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Workout Graph
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