Dean Rogers v6:00/r...8 row
14,942
Meters
1:00:00.0
Time
2:00.4
Pace
1007
Calories
155
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,251 |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 125 |
January 29, 2026 22:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,942 | 2:00.4 | 200 | 989 | 21 | 155 | |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 24 | 157 | |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 20 | 150 | |
| r: 4:00 | 33 | ||||||
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 24 | 161 | |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 917 | 20 | 151 | |
| r: 4:00 | 131 | ||||||
| 6:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 24 | 162 | |
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 21 | 150 | |
| r: 4:00 | 145 | ||||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 24 | 163 | |
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 21 | 149 | |
| r309 |
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Workout Graph
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