Dean Rogers 10:00 row
1,672
Meters
10:00.0
Time
2:59.4
Pace
102
Calories
124
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 14 |
| Stroke Count | 145 |
| Drag Factor | 127 |
January 31, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,672 | 2:59.4 | 61 | 508 | 102 | 14 | 124 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 20 | 123 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 19 | 130 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 20 | 131 |
| 8:00.0 | 311 | 3:12.9 | 49 | 467 | 19 | 13 | 112 |
| 10:00.0 | 0 |
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Workout Graph
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