Dean Rogers 10:00 row
2,369
Meters
10:00.0
Time
2:06.6
Pace
152
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 123 |
February 04, 2026 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 152 | 19 | 137 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 19 | 133 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 18 | 133 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 20 | 139 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 20 | 148 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 20 | 136 |
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Workout Graph
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