Dean Rogers 12:02 row
3,159
Meters
12:02.4
Time
1:54.3
Pace
227
Calories
166
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 123 |
February 04, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:02.4 | 3,159 | 1:54.3 | 234 | 1105 | 227 | 19 | 166 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 113 | 20 | 160 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 113 | 20 | 170 |
| 12:02.4 | 10 | 2:00.0 | 203 | 997 | 1 | 0 | 170 |
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