Dean Rogers 5:14 row
1,013
Meters
5:14.8
Time
2:35.3
Pace
56
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 128 |
February 04, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.8 | 1,013 | 2:35.3 | 93 | 621 | 56 | 18 | 117 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 54 | 19 | 114 |
| 5:14.8 | 41 | 3:00.4 | 60 | 504 | 2 | 14 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.