Dean Rogers 1000m row
1,000
Meters
3:31.5
Time
1:45.7
Pace
79
Calories
159
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 130 |
February 04, 2026 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 79 | 20 | 159 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 16 | 22 | 145 |
| 0:42.0 | 400 | 1:45.0 | 302 | 1340 | 16 | 20 | 156 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1304 | 16 | 20 | 162 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1283 | 16 | 21 | 166 |
| 0:42.7 | 1,000 | 1:46.7 | 288 | 1290 | 15 | 20 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.