Dean Rogers 3:26 row
522
Meters
3:26.6
Time
3:17.8
Pace
27
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 127 |
February 04, 2026 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.6 | 522 | 3:17.8 | 45 | 455 | 27 | 19 | 111 |
| 3:26.6 | 523 | 3:17.5 | 45 | 456 | 27 | 19 | 111 |
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