Dean Rogers 20:00 row
4,669
Meters
20:00.0
Time
2:08.5
Pace
297
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 129 |
February 07, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 297 | 20 | 136 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 54 | 18 | 124 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 59 | 20 | 132 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 60 | 23 | 143 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 63 | 21 | 144 |
| 20:00.0 | 933 | 2:08.6 | 165 | 866 | 61 | 20 | 137 |
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Workout Graph
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