Dean Rogers 30:00 row
7,711
Meters
30:00.0
Time
1:56.7
Pace
541
Calories
170
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 128 |
February 07, 2026 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1057 | 541 | 20 | 170 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 108 | 20 | 160 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 109 | 20 | 165 |
| 18:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 108 | 20 | 170 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 108 | 20 | 175 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 108 | 20 | 182 |
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Workout Graph
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