Dean Rogers 10:00 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
153
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 126 |
February 10, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 153 | 19 | 141 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 19 | 136 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 18 | 137 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 19 | 138 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 23 | 153 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 19 | 141 |
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Workout Graph
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