Dean Rogers v6:00/r...8 row
15,056
Meters
1:00:00.0
Time
1:59.5
Pace
1023
Calories
166
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,326 |
| Overall Time | 1:12:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 1443 |
| Drag Factor | 126 |
February 10, 2026 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,056 | 1:59.5 | 205 | 1004 | 23 | 166 | |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 27 | 163 | |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 20 | 153 | |
| r: 4:00 | 116 | ||||||
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 27 | 171 | |
| 9:00.0 | 2,157 | 2:05.1 | 178 | 914 | 21 | 161 | |
| r: 4:00 | 95 | ||||||
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 28 | 175 | |
| 9:00.0 | 2,159 | 2:05.0 | 179 | 915 | 22 | 165 | |
| r: 4:00 | 59 | ||||||
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 28 | 178 | |
| 9:00.0 | 2,158 | 2:05.1 | 179 | 915 | 21 | 168 | |
| r270 |
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Workout Graph
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