Dean Rogers 20:00 row
4,671
Meters
20:00.0
Time
2:08.4
Pace
298
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 128 |
February 12, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 298 | 20 | 133 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 18 | 125 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 59 | 20 | 131 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 60 | 22 | 136 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 62 | 21 | 142 |
| 20:00.0 | 944 | 2:07.1 | 170 | 886 | 63 | 20 | 135 |
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Workout Graph
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