Dean Rogers 4x2000m/5:00r row
8,000
Meters
30:30.5
Time
1:54.4
Pace
575
Calories
168
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 50:30.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 128 |
February 12, 2026 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 8,000 | 1:54.4 | 234 | 1104 | 20 | 168 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 20 | 162 |
| 7:36.7 | 2,000 | 1:54.1 | 235 | 1109 | 20 | 168 |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 20 | 171 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 20 | 174 |
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.