Dean Rogers 2x30:00/3:00r row
13,696
Meters
1:00:00.0
Time
2:11.4
Pace
844
Calories
139
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,738 |
| Overall Time | 1:06:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 128 |
February 15, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,696 | 2:11.4 | 154 | 830 | 20 | 139 |
| 30:00.0 | 6,891 | 2:10.6 | 157 | 840 | 20 | 140 |
| 30:00.0 | 6,804 | 2:12.2 | 151 | 820 | 20 | 138 |
| r42 |
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Workout Graph
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