Dean Rogers 10:00 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
151
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 128 |
February 17, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 906 | 151 | 19 | 137 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 132 |
| 4:00.0 | 470 | 2:07.6 | 168 | 900 | 30 | 19 | 135 |
| 6:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 19 | 134 |
| 8:00.0 | 497 | 2:00.7 | 199 | 1020 | 34 | 19 | 150 |
| 10:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.