Dean Rogers 4x2000m/5:00r row
8,000
Meters
30:24.7
Time
1:54.0
Pace
577
Calories
170
Heart Rate
| Rest Distance | 855 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,855 |
| Overall Time | 50:24.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 717 |
| Drag Factor | 128 |
February 17, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 8,000 | 1:54.0 | 236 | 1112 | 20 | 170 |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 20 | 163 |
| 7:36.6 | 2,000 | 1:54.1 | 235 | 1109 | 20 | 169 |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 20 | 174 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 20 | 176 |
| r855 |
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Workout Graph
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