Dean Rogers 8:05 row
1,010
Meters
8:05.3
Time
4:00.2
Pace
57
Calories
111
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 126 |
February 17, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.3 | 1,010 | 4:00.2 | 25 | 386 | 57 | 18 | 111 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 29 | 19 | 104 |
| 8:05.3 | 511 | 3:01.3 | 59 | 502 | 28 | 17 | 118 |
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Workout Graph
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