Dean Rogers 20:00 row
4,675
Meters
20:00.0
Time
2:08.3
Pace
298
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 128 |
February 20, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,675 | 2:08.3 | 166 | 869 | 298 | 20 | 135 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 18 | 125 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 58 | 20 | 131 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 22 | 136 |
| 16:00.0 | 954 | 2:05.7 | 176 | 905 | 63 | 21 | 144 |
| 20:00.0 | 950 | 2:06.3 | 174 | 897 | 63 | 20 | 139 |
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Workout Graph
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