Dean Rogers 5000m row
5,000
Meters
19:01.0
Time
1:54.1
Pace
360
Calories
173
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 127 |
February 20, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:01.0 | 5,000 | 1:54.1 | 236 | 1135 | 360 | 20 | 173 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1136 | 72 | 20 | 164 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1133 | 72 | 20 | 169 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1133 | 72 | 20 | 174 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1133 | 72 | 20 | 178 |
| 3:46.9 | 5,000 | 1:53.4 | 240 | 1142 | 72 | 20 | 183 |
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Workout Graph
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