Dean Rogers 10:00 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
146
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 125 |
February 24, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 146 | 20 | 141 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 18 | 132 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | 19 | 138 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 21 | 141 |
| 8:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 23 | 155 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 21 | 143 |
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Workout Graph
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