Dean Rogers v3000m/5:00r...3 row
7,500
Meters
28:08.3
Time
1:52.5
Pace
543
Calories
178
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,723 |
| Overall Time | 38:08.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 128 |
February 24, 2026 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.3 | 7,500 | 1:52.5 | 245 | 1144 | 26 | 178 | |
| 11:18.0 | 3,000 | 1:53.0 | 243 | 1134 | 26 | 173 | |
| r: 5:00 | 86 | ||||||
| 9:22.6 | 2,500 | 1:52.5 | 246 | 1145 | 27 | 180 | |
| r: 5:00 | 137 | ||||||
| 7:27.6 | 2,000 | 1:51.9 | 250 | 1159 | 28 | 183 | |
| r223 |
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Workout Graph
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