Dean Rogers 20:00 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
296
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 128 |
February 27, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 888 | 296 | 20 | 138 |
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 18 | 130 |
| 8:00.0 | 928 | 2:09.3 | 162 | 885 | 59 | 20 | 133 |
| 12:00.0 | 944 | 2:07.1 | 170 | 900 | 60 | 22 | 143 |
| 16:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 21 | 147 |
| 20:00.0 | 937 | 2:08.0 | 167 | 915 | 61 | 19 | 140 |
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Workout Graph
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