Dean Rogers 30:00 row
7,805
Meters
30:00.0
Time
1:55.3
Pace
557
Calories
173
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 130 |
February 27, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,805 | 1:55.3 | 228 | 1085 | 557 | 20 | 173 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 110 | 20 | 162 |
| 12:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 111 | 20 | 168 |
| 18:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 113 | 20 | 174 |
| 24:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 112 | 20 | 179 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 111 | 21 | 186 |
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Workout Graph
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