Dean Rogers 2x30:00/3:00r row
13,661
Meters
1:00:00.0
Time
2:11.7
Pace
840
Calories
134
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,682 |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 127 |
March 03, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,661 | 2:11.7 | 153 | 826 | 20 | 134 |
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 20 | 134 |
| 30:00.0 | 6,765 | 2:13.0 | 149 | 811 | 20 | 134 |
| r21 |