Dean Rogers v9:00/r...8 row
15,145
Meters
1:00:00.0
Time
1:58.8
Pace
1033
Calories
164
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,475 |
| Overall Time | 1:12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 1445 |
| Drag Factor | 127 |
March 07, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,145 | 1:58.8 | 208 | 1033 | 23 | 164 | |
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1106 | 26 | 164 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 940 | 21 | 158 | |
| r: 4:00 | 45 | ||||||
| 9:00.0 | 2,341 | 1:55.3 | 228 | 1100 | 26 | 168 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 940 | 20 | 163 | |
| r: 4:00 | 51 | ||||||
| 9:00.0 | 2,331 | 1:55.8 | 225 | 1086 | 26 | 169 | |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 940 | 20 | 161 | |
| r: 4:00 | 234 | ||||||
| 9:00.0 | 2,330 | 1:55.8 | 225 | 1086 | 26 | 170 | |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 940 | 19 | 163 | |
| r330 |
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Workout Graph
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