Dean Rogers 3x20:00/2:00r row
14,988
Meters
1:00:00.0
Time
2:00.0
Pace
1010
Calories
161
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:06:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 1439 |
| Drag Factor | 126 |
March 10, 2026 22:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,988 | 2:00.0 | 202 | 1010 | 24 | 161 |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 927 | 22 | 147 |
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1080 | 25 | 169 |
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1023 | 25 | 169 |
| r79 |
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Workout Graph
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