Dean Rogers 20:00 row
4,689
Meters
20:00.0
Time
2:07.9
Pace
300
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 125 |
March 20, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 300 | 20 | 141 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 19 | 129 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 58 | 20 | 137 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 61 | 22 | 145 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 63 | 21 | 151 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 63 | 20 | 143 |
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Workout Graph
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