Dean Rogers 10:00 row
2,339
Meters
10:00.0
Time
2:08.2
Pace
148
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 127 |
March 25, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 148 | 21 | 122 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 20 | 99 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 20 | 91 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 21 | 134 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | 24 | 148 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 21 | 139 |
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Workout Graph
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